How to become a healthy hardcore gamer
Being a healthy hardcore gamer means finding a balance between your real life activities and your passion for gaming. It takes care of your physical and mental health and responsibilities, so you can enjoy gaming without the guilt. Here’s how to do that.
What is a hardcore gamer?
If you’ve come across this article, chances are you’re a hardcore gamer. To define one simply, it is someone who invests a lot of their time playing video games. Think about the number of hours you game per week. If it’s between 20-40 hours, that’s almost the same as a full-time job.
There’s nothing wrong with being a hardcore gamer, as long as you take care of yourself outside of the game world. This includes taking care of your physical and mental health, giving yourself breaks when you need them, and taking your responsibilities. We will discuss them all so that you can enjoy playing video games in a healthy way.
Manage your physical and mental health
As with anything in life, it’s important to have a good balance while gaming. You don’t want to spend most of your time on the console if it means using your physical or… mental health† You feel much better playing if you feel good in real life too.
Before you jump on the console or computer, stretch from head to toe for at least five minutes. This will warm up your muscles and help keep them flexible, strong and healthy. Regular stretching reduces the risk of injury after prolonged gaming. Then after a few hours get up and do another quick stretch. don’t neglect your wrists because you spend a lot of time on it while gaming, especially if you use a mouse. If you ever have wrist pain after gaming, you should take a break for at least a few days.
record exercise at least a few times a week too! It doesn’t have to be intense in any way. A simple 20-30 minute walk, three to four times a week, is enough to keep you in shape, assuming your diet isn’t too bad. Look for an achievable diet that you know you can stick with for a while. You don’t have to do anything special. just choose a nice and balanced diet what you really enjoy. Don’t forget to hydrate yourself by drink a lot more water† Cut back on unhealthy drinks instead of cutting them out completely.
If you want to get in great shape, you can go for a run or lift weights. Just do some form of exercise as it is essential to maintain your physical health. After a while you will notice your energy level will increaseand you will not feel sluggish after long gaming sessions.
Your mental health is just as important, if not more important. If you’re not feeling normal, gaming can be a great way to clear your mind. However, it is critical not to use video games as a solution. Try other activities, such as walking, reading, painting, or anything else you enjoy. Or consider exercising more seriously to look and feel your best.
Taking breaks is essential for hardcore gamers. Not allowing yourself time to relax during long gaming sessions can leave you feeling stressed and exhausted. In the gaming world, people call this feeling “burned out.” When you’re burned out, gaming isn’t fun anymore. It becomes exhausting and unsatisfying. You become unfocused, causing your performance to deteriorate. This is not a healthy or fun way to play games.
Even if you’re a hardcore gamer, you should give yourself breaks – sometimes a short break of five minutes is enough. Other times you need a long two-hour break. Step away from the game for a moment and see how you feel when you come back. If you’re still feeling a little burned out, take a longer break or consider playing tomorrow. Pauses give your eyes time to relax after staring at a screen for so long. They also help you to recharge your energy levels and clear your head.
Take care of your responsibilities
You can’t be a healthy hardcore gamer if you don’t take care of yourself first. If you neglect your responsibilities, you will make it harder to enjoy your playtime. When you take on your real-life responsibilities, you can game with peace of mind without being left haunted by lingering or guilty thoughts.
It’s all about balancing your gaming with your real-life activities. If you take your responsibilities first, you are much more likely to be a happy and healthy hardcore gamer. It’s okay to be excited about playing games. If it’s your passion, keep playing! Just make sure you take good care of yourself and the people around you.
One of the best practices to follow is to take your responsibilities first before jumping on the console. If you need to finish a report for work, do it before you grab the remote. Is the house a mess? Going to cleaning before turning on the computer. Doing these tasks first will free up more time to enjoy your gaming sessions guilt-free. And don’t forget to take a nice and soothing shower after a long day of hard work and intensive gaming.